Sauna Papi Lifestyle
SAUNA PAPI LIFESTYLE
The ultimate health and wellness routine starts here. Learn to apply breath, intention and mindfulness to deliberate stressors to elevate your health, wellness and performance. From sauna, cold, nature, breath, movement to human connection, the Sauna Papi will show you the way to elevate your lifestyle.
The lifestyle wellness app that’s going to change the way you think, feel, move and perform.
Sauna Papi Lifestyle Pillars
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Goal of App
The goal of the app is to unlock the power you have within and empower you to tune in and trust what your breath, body and mind are telling you.
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Breath Practice
Developing a breath practice can be a powerful tool to enhance our health and deal with stress. Our approach to developing your breath practice is to integrate it into all modalities of life and form a true breath practice that can build in regulation, resilience and ultimately awareness.
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Coping with Stress
By following the Sauna Papi Lifestyle you will gain insight into how the deepest parts of our body and mind cope with stress and we will teach you how to better manage the stress.
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Heat & Cold Exposure
Reaching a minimum threshold of exposure each week is more important than any particular routine. We will provide you with protocols but more importantly education on why any how to implement deliberate exposure to elevate your human experience.
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Toolbox for Life
Through deliberate heat and cold exposure and intentional exercises you will start to create a toolbox of breathing techniques, methods, & protocols to apply in all environments.
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Habit Formation
If you stay consistent you will develop functional breath patterns and mindfulness techniques as habits, which directly translate to all aspects of life.
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Keep Exploring & Expanding
Find new approaches to sauna and cold exposure, learn a variety of breathing techniques and understand how to optimize your movement with your breathing to increase your vitality and elevate your human experience.
About the Sauna Papi Lifestyle & The Founders
Luis Leonardo, the Sauna Papi, and his right hand man, Harrison Klein are pioneering the development of protocols to optimize human health & performance and take control of your life!
Serving as their own lab rats, on a search for the most universal performance and wellness enhancing routines, they discovered the power of applying breath and intentional practices to sauna, cold therapy and movement modalities. Luis, an ex-professional triathlete with over 3 decades in the health & fitness industry, who is the founder and owner of Embrace North a sauna and cold therapy service in Minneapolis (now with 800 subscribers), teamed up with Breath & Movement Specialist, Harrison Klein, who is endlessly curious about expanding the human spirit, to open their gym, called Built To Breathe that implements a “breath first” approach to all of the current training modalities. They are combining concepts from Embrace North/Built To Breathe and now facilitate “Sauna Papi” exposure workshops combining nature, movement, breath-work, cold water immersion and sauna therapy. Understanding how stress and our relationship with stress shapes our human behavior is a key part of what they are pursuing.
Their core objectives are to tear down the traditional blocks in breathwork practices, remove any stigmas behind suffer culture in the fitness industry, and make these tools available to all audiences, regardless of the entry point.
These two believe breath control is the most powerful tool for improving resilience, managing stress, and enhancing human performance for EVERY living human. After years of working in the fitness and wellness world, they have realized we need to get back to the fundamentals, find space in this chaotic society and understand our relationship with stress.
The craft harnesses and integrates respiratory (breathing) with mental focus into modern day recovery modalities and movement training approaches to give rise to the power we all hold within us. The protocols, programs and techniques are used to accelerate and enhance mental and physical performance in professional athletes, top executives, musicians, health of people suffering from pathological issues and all the way to your everyday human.
They now want to share these amazing experiences they are facilitating and practicing daily with the masses, as they serve as a strategic launch pad for people to experience personal transformation while also moving the needle to humanity by educating and spreading awareness of the benefits and approach to this work. The Sauna Papi Lifestyle app challenges your mental game just as much as physical and emphasizes the importance of recovery in the form of breathwork, intentional movement, sauna and cold therapy. This app and collections highlight how when we connect to the deeper layers of the body it gives you the control over how you think, feel and perform. We are all about looking for the opportunity in challenge, embracing change and growing.
“Control your breath, control your life.” - Harrison Klein
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Routines & Protocols
Our routines & protocols are made for all fitness levels to help you unlock your potential and create the ultimate wellness lifestyle.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.